Cooling Cucumber Juice

A refreshing and hydrating juice that's perfect for a hot summer day or as a post-workout recovery drink. The cucumber is a good source of vitamins and minerals, including potassium, vitamin C, and magnesium. The lemon juice adds a bit of tartness and helps to brighten the flavor of the juice. The honey (if you choose to use it) adds a touch of sweetness. And the club soda or sparkling water adds a bit of fizz and makes the juice even more refreshing.

The origins of cucumber juice are murky, but it is thought to have originated in India, where cucumbers have been cultivated for centuries. Cucumber juice was likely first used as a way to cool down and hydrate in the hot Indian climate. Over time, cucumber juice spread to other parts of Asia and eventually to Europe and the Americas. Today, cucumber juice is a popular drink all over the world, and it is often used in spas and health retreats as a way to detoxify and revitalize the body.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cucumber, peeled and sliced
• 1/2 cup water
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional)

Instructions

1. Place all of the ingredients in a blender and blend until smooth.
2. Pour the juice into a glass and enjoy.
3. If desired, you can add a splash of club soda or sparkling water for a refreshing twist.

Why It Works

• The cucumber is a good source of vitamins and minerals, including potassium, vitamin C, and magnesium.
• The lemon juice adds a bit of tartness and helps to brighten the flavor of the juice.
• The honey (if you choose to use it) adds a touch of sweetness.
• The club soda or sparkling water adds a bit of fizz and makes the juice even more refreshing.