Nutrient-Packed Avocado Smoothie

This avocado smoothie is the perfect way to start your day or refuel after a workout. It's packed with nutrients, including healthy fats, protein, fiber, and vitamins. It's also dairy-free, gluten-free, and vegan.

I first developed this recipe a few years ago when I was looking for a healthy and satisfying breakfast that was also quick and easy to make. I had been experimenting with avocado smoothies for a while, but I wasn't always happy with the results. They were often too thick or too thin, and they didn't always have the right balance of flavors.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado
• 1 cup frozen berries (such as blueberries, raspberries, or strawberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup plain coconut yogurt
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 teaspoon vanilla extract
• Optional: 1 tablespoon honey or maple syrup, to taste

Instructions

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Add more almond milk or water as needed to reach desired consistency.
3. Taste and add honey or maple syrup if desired.
4. Pour into glasses and enjoy!

Why It Works

• The avocado provides a creamy base and healthy fats.
• The frozen berries add sweetness and antioxidants.
• The almond milk and coconut yogurt add protein and creaminess.
• The chia seeds and ground flaxseed add fiber and omega-3 fatty acids.
• The vanilla extract adds a touch of sweetness and flavor.