Hydrating Coconut Water
This hydrating coconut water is the perfect way to quench your thirst on a hot day. It's made with just a few simple ingredients, and it's packed with electrolytes and nutrients. Plus, it's delicious and refreshing!
Coconut water has been a popular drink in tropical regions for centuries. It's a good source of hydration, and it's also a good source of electrolytes, which are essential for maintaining fluid balance in the body. In recent years, coconut water has become increasingly popular in Western countries as a healthy and refreshing alternative to sugary drinks.
Hydrating Coconut Water Hydrating Coconut Water Hydrating Coconut Water Hydrating Coconut Water
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup coconut water
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve over ice and enjoy.
Why It Works
  • Coconut water is a good source of hydration. It contains more electrolytes than plain water, which helps to replenish the electrolytes that are lost through sweat.
  • Coconut water is a good source of nutrients. It contains a variety of vitamins and minerals, including potassium, magnesium, and calcium.
  • Coconut water is a good source of antioxidants. Antioxidants help to protect the body from damage caused by free radicals.
  • Coconut water is a low-calorie drink. It contains only about 45 calories per cup.