Digestive Aid Peppermint Tea

This simple peppermint tea is a refreshing and soothing way to aid digestion. The peppermint leaves contain menthol, which has carminative and antispasmodic properties that can help to relieve gas and bloating. The tea is also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Peppermint tea has been used for centuries to aid digestion. The ancient Greeks and Romans used peppermint to treat a variety of digestive ailments, including indigestion, gas, and bloating. Peppermint tea was also a popular remedy for digestive problems in the Middle Ages. In the 19th century, peppermint tea was introduced to the United States, where it quickly became a popular home remedy for digestive problems.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 10 fresh peppermint leaves
• 1 teaspoon honey (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add the peppermint leaves.
3. Turn off the heat, and let the tea steep for 5 minutes.
4. Strain and sweeten with honey if desired.

Why It Works

• The menthol in peppermint leaves has carminative and antispasmodic properties, which can help to relieve gas and bloating.
• Peppermint tea is also a good source of antioxidants, which can help to protect the body against damage from free radicals.