Calming Chamomile Tea

This calming herbal tea is the perfect way to relax and unwind. The chamomile, lavender, and lemon balm all have soothing properties that can help to reduce stress and anxiety. The tea is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Herbal teas have been used for centuries to treat a variety of ailments. Chamomile, lavender, and lemon balm are three of the most popular herbs used in calming teas. Chamomile is known for its relaxing properties, lavender is known for its ability to promote sleep, and lemon balm is known for its ability to reduce anxiety. This tea combines all three of these herbs to create a truly calming and soothing beverage.

Prep time: 5 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup dried Chamomile flowers
• 1/2 cup dried Lavender flowers
• 1/2 cup dried Lemon Balm leaves
• 8 cups water

Instructions

1. Combine the Chamomile, Lavender, and Lemon Balm in a large saucepan.
2. Add the water and bring to a boil over medium heat.
3. Reduce the heat to low and simmer for 10 minutes.
4. Strain the tea into cups and enjoy.

Why It Works

• The chamomile in this tea contains a compound called apigenin, which has been shown to have sedative and anti-anxiety effects.
• The lavender in this tea contains a compound called linalool, which has been shown to have calming and relaxing effects.
• The lemon balm in this tea contains a compound called rosmarinic acid, which has been shown to have antioxidant and anti-inflammatory effects.