Glowing Skin Smoothie
If you're looking for a way to get your glow on from the inside out, look no further than this Glowing Skin Smoothie. As always, there's a little bit of science behind the magic here.
It all starts with the almond milk, which is packed with vitamin E, an antioxidant that helps protect your skin from damage caused by free radicals. The coconut yogurt adds a healthy dose of probiotics, which are good for your gut health and can help reduce inflammation throughout the body. The frozen berries are a great source of antioxidants and vitamins C and A, which are essential for healthy skin. The banana adds some natural sweetness and creaminess, while the chia seeds are a good source of fiber and omega-3 fatty acids, both of which are good for your skin. The almond butter adds a touch of healthy fat and protein, and the honey adds a little sweetness and helps to balance out the tartness of the berries. Finally, the cinnamon adds a touch of warmth and spice, and it's also a good source of antioxidants.
Glowing Skin Smoothie Glowing Skin Smoothie Glowing Skin Smoothie Glowing Skin Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup almond milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately or store in the refrigerator for later.
Why It Works
  • The combination of all of these ingredients makes this smoothie a powerful anti-inflammatory and antioxidant powerhouse.
  • The vitamin E in the almond milk helps to protect your skin from damage caused by free radicals.
  • The probiotics in the coconut yogurt help to reduce inflammation throughout the body.
  • The antioxidants and vitamins C and A in the frozen berries are essential for healthy skin.
  • The fiber and omega-3 fatty acids in the chia seeds are good for your skin.
  • The healthy fat and protein in the almond butter help to keep you feeling full and satisfied.
  • The honey adds a little sweetness and helps to balance out the tartness of the berries.
  • The cinnamon adds a touch of warmth and spice, and it's also a good source of antioxidants.