Turmeric and Ginger Anti-Inflammatory Tonic

This soothing and anti-inflammatory tonic is the perfect way to start your day or wind down at night. The combination of turmeric, ginger, black pepper, and lemon is packed with antioxidants and anti-inflammatory compounds that can help reduce pain and inflammation throughout the body.

Turmeric and ginger have been used for centuries in traditional Ayurvedic and Chinese medicine to treat a variety of ailments, including inflammation, pain, and digestive problems. Black pepper helps to increase the absorption of turmeric, and lemon adds a refreshing brightness to the tonic. Honey or maple syrup can be added to taste for a sweeter flavor.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup water
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1 tablespoon honey or maple syrup (optional)
• 1 lemon, juiced
• 1 cinnamon stick (optional)

Instructions

1. Combine all ingredients in a saucepan and bring to a boil.
2. Reduce heat and simmer for 10 minutes.
3. Strain into a mug and enjoy.
4. For a sweeter tonic, add honey or maple syrup to taste.

Why It Works

• Turmeric contains curcumin, a compound with powerful anti-inflammatory properties.
• Ginger contains gingerols, which have been shown to reduce pain and inflammation.
• Black pepper contains piperine, which helps to increase the absorption of curcumin.
• Lemon is a good source of vitamin C, an antioxidant that can help reduce inflammation.
• Honey or maple syrup can help to soothe sore throats and coughs.