Antioxidant-Packed Berry Blast Smoothie
A vibrant and nutrient-rich smoothie packed with antioxidants from fresh berries, creamy coconut yogurt, and chia seeds. A perfect on-the-go breakfast or post-workout snack.
For centuries, berries have been celebrated for their medicinal properties and vibrant colors. In the realm of superfoods, they reign supreme, boasting an arsenal of antioxidants that combat free radicals and protect our bodies from oxidative stress. This Berry Blast Smoothie harnesses the power of nature's finest, blending blueberries, raspberries, and strawberries to create a symphony of flavor and nutritional goodness.
Antioxidant-Packed Berry Blast Smoothie Antioxidant-Packed Berry Blast Smoothie Antioxidant-Packed Berry Blast Smoothie Antioxidant-Packed Berry Blast Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1/2 cup almond milk
  • 1/4 cup coconut yogurt
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
Instructions
  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy immediately!
Why It Works
  • The combination of blueberries, raspberries, and strawberries provides a diverse range of antioxidants, including anthocyanins, flavonoids, and ellagic acid.
  • Coconut yogurt adds a creamy texture and a boost of healthy fats, while providing probiotics to support gut health.
  • Chia seeds are packed with fiber and omega-3 fatty acids, contributing to satiety and providing sustained energy.