Digestive Aid Smoothie

This digestive aid smoothie is a refreshing and invigorating way to start your day or help you recover from a heavy meal. The pineapple and ginger are both known for their digestive properties, and the lemon juice helps to stimulate the production of bile, which is essential for the digestion of fats. The mint leaves add a refreshing flavor and can help to soothe an upset stomach. This smoothie is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

I first developed this recipe when I was working as a chef at a health food restaurant. I was looking for a way to create a healthy and delicious smoothie that would also help to aid digestion. After some experimentation, I came up with this recipe, which has become a favorite of mine and many of my customers. I love the way the pineapple and ginger work together to create a sweet and spicy flavor, and the lemon juice and mint leaves add a refreshing and invigorating touch. This smoothie is also very easy to make, and it can be tailored to your own taste preferences. If you like it sweeter, you can add more pineapple or honey. If you like it spicier, you can add more ginger. And if you want it more refreshing, you can add more mint leaves or ice.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup pineapple, chopped
• 1/2 cup ginger, peeled and chopped
• 1/2 cup lemon juice
• 1/4 cup mint leaves
• 1 cup water
• 1/2 cup ice

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!

Why It Works

• The pineapple contains bromelain, an enzyme that helps to break down proteins and aids in digestion.
• The ginger contains gingerol, a compound that has anti-inflammatory and digestive properties.
• The lemon juice helps to stimulate the production of bile, which is essential for the digestion of fats.
• The mint leaves contain menthol, which can help to soothe an upset stomach.