Alkalizing Green Apple Juice

A refreshing and alkalizing green apple juice that's perfect for a morning pick-me-up or an afternoon refresher. The combination of green apple, cucumber, celery, spinach, lemon, and ginger is packed with nutrients and antioxidants that will help you feel energized and refreshed.

The history of green apple juice dates back to the early 1900s, when it was first popularized as a health tonic. At the time, it was believed that green apples had medicinal properties and could help to cure a variety of ailments, including indigestion, constipation, and even cancer. While there is no scientific evidence to support these claims, green apple juice remains a popular health drink today, and is often touted for its detoxifying and alkalizing properties.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 green apple, cored and chopped
• 1/2 cucumber, peeled and chopped
• 1 celery stalk, chopped
• 1 handful of spinach
• 1/2 lemon, juiced
• 1/4 inch piece of ginger, peeled and grated (optional)
• 1/4 cup water

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Strain the juice through a fine-mesh sieve into a glass.
3. Serve immediately and enjoy the revitalizing benefits.

Why It Works

• Green apples are a good source of fiber, which can help to keep you feeling full and satisfied.
• Cucumbers are a good source of hydration, which is important for overall health and well-being.
• Celery is a good source of vitamins and minerals, including potassium, vitamin C, and folate.
• Spinach is a good source of iron, which is essential for red blood cell production.
• Lemon juice is a good source of vitamin C, which is a powerful antioxidant that can help to protect your cells from damage.
• Ginger is a good source of gingerol, which has anti-inflammatory and antioxidant properties.