Restorative Herbal Tea
Whether you're looking to mellow out after a hectic day or stave off the sniffles during cold and flu season, this calming and restorative tea will do the trick. With a vibrant blend of zesty lemon balm, soothing chamomile, aromatic tulsi, relaxing lavender, invigorating rosemary, and gut-friendly ginger, each sip of this caffeine-free elixir offers up a symphony of flavors and benefits that promote tranquility and well-being.
Brewing a cup of herbal tea is a long-standing tradition that dates back to ancient civilizations. In traditional herbalism, plants were revered for their healing properties, and tea was seen as a vehicle for delivering those benefits. Today, the practice of brewing herbal tea continues to be celebrated for its therapeutic effects and the enjoyment it brings. This particular recipe is inspired by the wisdom of ancient healers and the modern desire for natural remedies that help us navigate daily life with grace and ease.
Restorative Herbal Tea Restorative Herbal Tea Restorative Herbal Tea Restorative Herbal Tea
Prep time: 5 | Cook time: 5 | Serves: 8
Ingredients
  • 1 cup dried lemon balm
  • 1/2 cup dried chamomile flowers
  • 1/4 cup dried tulsi leaves
  • 1/4 cup dried lavender flowers
  • 1 tablespoon dried rosemary
  • 1 teaspoon dried ginger root
  • 8 cups water
  • Optional: honey or maple syrup to taste
Instructions
  1. Combine all the dried herbs in a large jar or airtight container.
  2. To make a cup of tea, place 1-2 tablespoons of the herb blend in a tea infuser or strainer.
  3. Pour 1 cup of boiling water over the herbs and let steep for 5-10 minutes.
  4. Strain the tea into a mug and enjoy.
  5. Sweeten with honey or maple syrup, if desired.
Why It Works
  • **Lemon balm:** This herb is known for its calming and uplifting properties. It's a traditional remedy for anxiety, stress, and insomnia.
  • **Chamomile:** This herb has been used for centuries to promote relaxation and sleep. It's also known to have anti-inflammatory and pain-relieving properties.
  • **Tulsi:** This herb is considered to be a sacred plant in India and is known for its adaptogenic properties, which help the body resist stress.
  • **Lavender:** This herb is known for its calming and relaxing effects. It's often used to promote sleep and reduce stress.
  • **Rosemary:** This herb is known for its invigorating and stimulating properties. It's also a good source of antioxidants.
  • **Ginger:** This herb is known for its digestive and anti-inflammatory properties. It can help to soothe an upset stomach and reduce pain.
  • **Combination of herbs:** The combination of these herbs creates a synergistic effect that provides multiple benefits for the body and mind.