Nutrient-Rich Bone Broth
This nutrient-rich bone broth is a great way to get your daily dose of essential nutrients. It's made with grass-fed beef bones, which are a good source of collagen, protein, and minerals. The broth is also simmered with vegetables, which add even more nutrients and flavor. This broth is perfect for sipping on its own or using as a base for soups, stews, and sauces.
Bone broth has been a staple in traditional cultures for centuries. It's a nutrient-rich liquid that's made by simmering bones in water for an extended period of time. The resulting broth is a rich source of collagen, protein, and minerals, and it has been shown to have a number of health benefits, including reducing inflammation, improving joint health, and boosting the immune system. In recent years, bone broth has become increasingly popular as a health food. It's often touted as a miracle cure for a variety of ailments, and it's even been featured on popular TV shows like The Dr. Oz Show and The Today Show. While there is no doubt that bone broth is a healthy food, it's important to remember that it's not a magic bullet. It's not going to cure all your health problems overnight. However, it can be a great addition to a healthy diet, and it may provide some health benefits.
Nutrient-Rich Bone Broth Nutrient-Rich Bone Broth Nutrient-Rich Bone Broth Nutrient-Rich Bone Broth
Prep time: 15 | Cook time: 1200 | Serves: 4
Ingredients
  • 2-3 pounds of grass-fed beef bones (such as marrow bones, neck bones, or oxtail)
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 tablespoon of apple cider vinegar
  • 10 cups of water
  • Salt and pepper to taste
Instructions
  1. Place the bones in a large stockpot or slow cooker.
  2. Add the onion, carrots, celery, apple cider vinegar, and water to the pot.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 12-24 hours, or until the broth is rich and flavorful.
  4. Skim off any fat that rises to the surface of the broth.
  5. Season the broth with salt and pepper to taste.
  6. Strain the broth into a clean container and let it cool slightly before serving.
  7. Store the broth in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Why It Works
  • The bones provide the broth with collagen, protein, and minerals.
  • The vegetables add even more nutrients and flavor.
  • Simmering the broth for an extended period of time allows the nutrients to be extracted from the bones and vegetables.