Kale and Quinoa Salad with Lemon Vinaigrette

This kale and quinoa salad is a refreshing and flavorful side dish that's perfect for any occasion. The quinoa provides a hearty base, while the kale adds a pop of color and nutrients. The red onion and parsley add a bit of sweetness and crunch, and the lemon vinaigrette ties it all together with a bright and tangy flavor.

This salad was inspired by a trip I took to Italy a few years ago. I was in Tuscany, and I had the most amazing kale salad at a little trattoria in the countryside. The salad was so simple, but it was so flavorful and delicious. I knew I had to recreate it when I got home.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 bunch kale, chopped
• 1/2 cup red onion, chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Cook the quinoa according to package directions.
2. While the quinoa is cooking, massage the kale with a little bit of olive oil until it becomes soft.
3. In a large bowl, combine the cooked quinoa, kale, red onion, and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
5. Pour the vinaigrette over the salad and toss to coat.
6. Serve immediately.
7. Enjoy!

Why It Works

• The quinoa provides a hearty base for the salad.
• The kale adds a pop of color and nutrients.
• The red onion and parsley add a bit of sweetness and crunch.
• The lemon vinaigrette ties it all together with a bright and tangy flavor.