Bone Broth Elixir of Life
**Bone Broth: The Elixir of Life** Bone broth has been revered for centuries for its purported health benefits, and for good reason. It's packed with collagen, which is essential for healthy skin, hair, and nails. It's also a rich source of minerals, including calcium, magnesium, and phosphorus, which are essential for bone health. And it's also a great source of glycine, an amino acid that has been shown to improve sleep quality and reduce inflammation. Making bone broth is a simple process, but it does take some time. The key is to simmer the bones for a long time, which allows the collagen and other nutrients to leach out into the water. The result is a delicious, nutrient-rich broth that can be enjoyed on its own or used as a base for soups, stews, and other dishes.
Bone broth has been a staple in human diets for thousands of years. In fact, there is evidence that our ancestors were making bone broth as early as 25,000 years ago. Back then, bone broth was likely an important source of nutrition, especially during the winter months when fresh food was scarce. Over the centuries, bone broth has been used for a variety of purposes, both culinary and medicinal. In traditional Chinese medicine, bone broth is believed to be a powerful healing food that can help to strengthen the body and improve digestion. In Ayurvedic medicine, bone broth is used to treat a variety of conditions, including arthritis, osteoporosis, and insomnia. Today, bone broth is still enjoyed by people all over the world. It's a delicious, nutritious, and versatile food that can be used in a variety of ways. And thanks to its long history of use, there is a wealth of anecdotal evidence to support its health benefits.
Bone Broth Elixir of Life Bone Broth Elixir of Life Bone Broth Elixir of Life Bone Broth Elixir of Life
Prep time: 30 | Cook time: 120 | Serves: 8
Ingredients
  • 2 pounds beef marrow bones
  • 1 pound beef neck bones
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black peppercorns
Instructions
  1. Place the bones in a large pot or Dutch oven and cover with water.
  2. Bring the water to a boil, then reduce the heat to low and simmer for 12-24 hours.
  3. Strain the broth into a clean pot or container.
  4. Add the onion, carrots, celery, apple cider vinegar, salt, and peppercorns to the broth.
  5. Bring the broth back to a boil, then reduce the heat and simmer for 1 hour, or until the vegetables are soft.
  6. Strain the broth again into a clean pot or container.
  7. Store the broth in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  8. Enjoy the broth as a sipping broth, or use it as a base for soups, stews, and other dishes.
Why It Works
  • Simmering the bones for a long time allows the collagen and other nutrients to leach out into the water.
  • The addition of vegetables, apple cider vinegar, salt, and peppercorns helps to enhance the flavor of the broth.
  • Bone broth is a versatile ingredient that can be used in a variety of dishes, including soups, stews, and sauces.