Unctuous Bone Broth
Unctuous Bone Broth Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissue in water for an extended period of time. The result is a flavorful, gelatinous broth that is packed with collagen, minerals, and other nutrients. Bone broth has been used for centuries to promote health and well-being, and it is now gaining popularity as a modern superfood. This recipe for unctuous bone broth is simple to make and requires only a few ingredients. The key to making a great bone broth is to use high-quality bones and to simmer them for a long period of time. The longer you simmer the bones, the more nutrients will be extracted into the broth. Once the broth is finished simmering, strain it into a clean container and let it cool. You can then skim off any fat from the surface. The broth can be served hot or stored in the refrigerator for up to 5 days.
Bone broth has been a staple in cultures around the world for centuries. It is believed to have originated in China, where it was used as a medicinal tonic. Bone broth was also popular in Europe during the Middle Ages, where it was often used to make soups and stews. In recent years, bone broth has gained popularity as a modern superfood, thanks to its many health benefits. There are many different ways to make bone broth, but the basic ingredients are always the same: bones, water, and vegetables. The type of bones you use will determine the flavor and营养of the broth. Beef bones are a good all-purpose choice, but you can also use chicken bones, pork bones, or lamb bones. The vegetables you add to the broth will also affect the flavor. Common additions include carrots, celery, onions, and garlic. Once you have gathered your ingredients, you simply need to simmer the bones and vegetables in water for an extended period of time. The longer you simmer the broth, the more nutrients will be extracted from the bones. Most recipes call for simmering the broth for at least 12 hours, but you can simmer it for up to 24 hours if you want a richer flavor. Once the broth is finished simmering, strain it into a clean container and let it cool. You can then skim off any fat from the surface. The broth can be served hot or stored in the refrigerator for up to 5 days.
Unctuous Bone Broth Unctuous Bone Broth Unctuous Bone Broth Unctuous Bone Broth
Prep time: 30 | Cook time: 1440 | Serves: 4
Ingredients
  • 2 pounds beef bones or chicken bones
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 12 cups water
Instructions
  1. Place the bones in a large stockpot or slow cooker.
  2. Add the carrot, celery, onion, garlic, thyme, and rosemary.
  3. Add the water and bring to a boil over medium heat.
  4. Reduce heat to low and simmer for 12-24 hours.
  5. Strain the broth into a clean container and let cool.
  6. Skim off any fat from the surface.
  7. Serve hot or store in the refrigerator for up to 5 days.
Why It Works
  • Simmering the bones for a long period of time extracts collagen, minerals, and other nutrients into the broth.
  • Using high-quality bones will result in a more flavorful and nutritious broth.
  • Adding vegetables to the broth will add flavor and nutrients.
  • Skimming off the fat from the surface of the broth will make it healthier and easier to digest.