Immune-Boosting Bone Broth
Bone broth has been touted for its immune-boosting properties for centuries, and while there's no scientific evidence to support these claims, there's no denying that a warm bowl of broth can soothe the soul. This recipe for immune-boosting bone broth is easy to make and packed with flavor. The roasted chicken bones give the broth a rich, meaty flavor, while the vegetables add sweetness and depth. The herbs add a touch of complexity, and the long simmering time allows all the flavors to meld together. The result is a delicious and nutritious broth that's perfect for sipping on a cold day or using as a base for soups and stews.
Bone broth has been around for centuries, and it's been used in cultures all over the world. In traditional Chinese medicine, bone broth is believed to have healing properties, and it's often used to treat colds, flu, and other illnesses. In Western cultures, bone broth has been used as a nourishing food for centuries. It was a staple food for the poor during the Middle Ages, and it was often used to feed the sick and injured. Today, bone broth is still a popular food, and it's often used as a health food or as a base for soups and stews.
Immune-Boosting Bone Broth Immune-Boosting Bone Broth Immune-Boosting Bone Broth Immune-Boosting Bone Broth
Prep time: 30 | Cook time: 720 | Serves: 4
Ingredients
  • 2 pounds organic chicken bones
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 10 cups water
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread chicken bones on a baking sheet and roast for 30 minutes, or until browned.
  3. Place chicken bones in a large stockpot and cover with water.
  4. Bring to a boil, then reduce heat and simmer for 12 hours.
  5. Strain broth into a clean container and discard solids.
  6. Let broth cool completely before storing in the refrigerator.
  7. To serve, heat broth over medium heat and season with salt and pepper to taste.
Why It Works
  • The roasting of the chicken bones gives the broth a rich, meaty flavor.
  • The vegetables add sweetness and depth to the broth.
  • The herbs add a touch of complexity to the broth.
  • The long simmering time allows all the flavors to meld together.