Bone Broth Essence for Gut Restoration
**Bone Broth Essence for Gut Restoration** This bone broth is a nutrient-rich elixir that can help to restore your gut health. It's made with grass-fed beef bones, which are a good source of collagen, glycine, and other nutrients that are essential for a healthy gut. The broth is also simmered with vegetables and herbs, which add flavor and additional nutrients. Bone broth has been used for centuries to promote healing and well-being. It's a traditional food in many cultures, and it's now becoming increasingly popular as a health food. There is some scientific evidence to support the health benefits of bone broth, but more research is needed. This recipe is a simple and easy way to make bone broth at home. It's a great way to use up leftover bones from a roast chicken or beef dinner. You can also buy bones from your local butcher shop. **Ingredients** - 2 pounds grass-fed beef bones (such as marrow bones, neck bones, or knuckle bones) - 1 onion, diced - 3 carrots, chopped - 3 celery stalks, chopped - 2 cloves garlic, smashed - 1 bay leaf - 1 teaspoon dried thyme - Salt and pepper to taste **Instructions** 1. Preheat oven to 375°F (190°C). 2. Spread the bones on a baking sheet and roast in the preheated oven for 30 minutes, or until browned. 3. Transfer the bones to a large stockpot and cover with water. 4. Bring to a boil over high heat, then reduce heat to low and simmer for 4-6 hours, or longer if desired. 5. Strain the broth through a fine-mesh sieve into a clean pot. 6. Discard the solids. 7. Season the broth to taste with salt and pepper. 8. Enjoy warm or store in the refrigerator for later use.
The history of bone broth is a long and winding one. It's a dish that has been enjoyed by people all over the world for centuries. In traditional Chinese medicine, bone broth is believed to have healing properties and is often used to treat a variety of ailments. In Europe, bone broth was a staple food for many centuries, and it was often used to make soups and stews. In the United States, bone broth became less popular in the 20th century as processed foods became more common. However, in recent years, there has been a renewed interest in bone broth, and it is now being touted as a health food. There is some scientific evidence to support the health benefits of bone broth. For example, one study found that bone broth can help to reduce inflammation. Another study found that bone broth can help to improve joint health. However, more research is needed to confirm the health benefits of bone broth. Despite the lack of scientific evidence, many people believe that bone broth is a healthy and nutritious food. It is a good source of protein, collagen, and other nutrients. It is also easy to digest and can be a good choice for people with sensitive stomachs. If you are interested in trying bone broth, there are many different ways to make it. You can make it with beef bones, chicken bones, or pork bones. You can also add vegetables, herbs, and spices to taste. Bone broth is a versatile dish that can be enjoyed in many different ways.
Bone Broth Essence for Gut Restoration Bone Broth Essence for Gut Restoration Bone Broth Essence for Gut Restoration Bone Broth Essence for Gut Restoration
Prep time: 30 | Cook time: 240 | Serves: 4
Ingredients
  • 2 pounds grass-fed beef bones (such as marrow bones, neck bones, or knuckle bones)
  • 1 onion, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 cloves garlic, smashed
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. Spread the bones on a baking sheet and roast in the preheated oven for 30 minutes, or until browned.
  3. Transfer the bones to a large stockpot and cover with water.
  4. Bring to a boil over high heat, then reduce heat to low and simmer for 4-6 hours, or longer if desired.
  5. Strain the broth through a fine-mesh sieve into a clean pot.
  6. Discard the solids.
  7. Season the broth to taste with salt and pepper.
  8. Enjoy warm or store in the refrigerator for later use.
Why It Works
  • **Roasting the bones** before simmering them helps to develop flavor and color.
  • **Simmering the broth for a long time** allows the nutrients from the bones to be extracted into the broth.
  • **Adding vegetables and herbs** to the broth adds flavor and nutrients.
  • **Seasoning the broth** with salt and pepper enhances the flavor.