Bone Broth Elixir for Gut Renewal
**Bone Broth Elixir for Gut Renewal** This bone broth elixir is a nourishing and restorative tonic for your gut health. It's made with a variety of nutrient-rich ingredients, including beef marrow bones, beef neck bones, apple cider vinegar, carrots, celery, onion, thyme, and oregano. The bones provide a rich source of collagen, which is essential for gut health. The apple cider vinegar helps to break down the collagen and make it more easily digestible. The carrots, celery, and onion add flavor and nutrients to the broth. The thyme and oregano are both digestive aids that can help to soothe the gut and reduce inflammation. This bone broth elixir is a great way to improve your gut health and overall well-being. It's easy to make and can be enjoyed hot or cold, as a drink or as a soup base.
Bone broth has been a staple of traditional diets for centuries, and for good reason. It's a nutrient-rich liquid that's easy to digest and can provide a variety of health benefits, including improved gut health, reduced inflammation, and increased energy levels. In recent years, bone broth has become increasingly popular as a health food, and for good reason. It's a versatile ingredient that can be used in a variety of dishes, from soups and stews to sauces and gravies. It's also a great way to use up leftover bones from roasted chicken or beef. This bone broth elixir is a variation on the traditional recipe, and it's designed to be especially beneficial for gut health. It includes a variety of ingredients that are known to support gut health, including apple cider vinegar, carrots, celery, onion, thyme, and oregano. Apple cider vinegar is a fermented vinegar that's made from apples. It's a rich source of probiotics, which are beneficial bacteria that can help to improve gut health. Carrots, celery, and onion are all good sources of fiber, which is essential for maintaining a healthy digestive system. Thyme and oregano are both herbs that have digestive aids that can help to soothe the gut and reduce inflammation. This bone broth elixir is a great way to improve your gut health and overall well-being. It's easy to make and can be enjoyed hot or cold, as a drink or as a soup base.
Bone Broth Elixir for Gut Renewal Bone Broth Elixir for Gut Renewal Bone Broth Elixir for Gut Renewal Bone Broth Elixir for Gut Renewal
Prep time: 30 | Cook time: 1200 | Serves: 4
Ingredients
  • 2 pounds beef marrow bones
  • 2 pounds beef neck bones
  • 2 tablespoons apple cider vinegar
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
Instructions
  1. Place the bones, apple cider vinegar, carrots, celery, onion, thyme, and oregano in a large stockpot or slow cooker.
  2. Cover the bones with cold water and bring to a boil over high heat.
  3. Reduce heat to low and simmer for at least 12 hours, or up to 24 hours.
  4. Strain the broth through a fine-mesh sieve into a large bowl.
  5. Discard the bones and vegetables.
  6. Let the broth cool slightly before storing it in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
  7. To serve, reheat the broth in a saucepan over medium heat.
  8. Season to taste with salt and pepper.
Why It Works
  • The beef marrow bones provide a rich source of collagen, which is essential for gut health.
  • The apple cider vinegar helps to break down the collagen and make it more easily digestible.
  • The carrots, celery, and onion add flavor and nutrients to the broth.
  • The thyme and oregano are both digestive aids that can help to soothe the gut and reduce inflammation.