Broth of Life and Vitality
**Broth of Life and Vitality** This nutrient-rich broth is a staple in many cultures and a foundational element of traditional health practices. It's made by simmering bones and vegetables in water for an extended period, releasing a wealth of nutrients, collagen, and gelatin into the liquid. The result is a deeply flavorful and nourishing broth that can be enjoyed as is, used as a base for soups and stews, or added to sauces for a boost of flavor and nutrition. This particular recipe combines grass-fed beef marrow bones with pasture-raised chicken bones, creating a broth that is especially rich in collagen and other supportive nutrients. The addition of onion, carrots, celery, garlic, oregano, and sea salt provides additional flavor and complexity. **To make the broth**: 1. Place all ingredients in a large stockpot or slow cooker. 2. Cover with filtered water by at least 2 inches. 3. Bring to a boil over high heat, then reduce heat to low and simmer for 24-48 hours, or up to 72 hours for a richer broth. 4. Strain broth through a fine-mesh sieve into a large bowl. 5. Discard bones and vegetables. 6. Let broth cool slightly before storing in jars or containers. 7. Broth can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months. **Enjoy the benefits of this nourishing broth as part of a healthy diet.**
**The Broth of Life and Vitality: A Culinary Journey Through Time and Tradition** The origins of bone broth can be traced back to the earliest days of human civilization. Our ancestors relied on this nourishing liquid to sustain them through harsh conditions, providing essential nutrients and hydration. Over time, bone broth became a staple in many cultures, used for its medicinal properties and as a base for countless soups, stews, and sauces. In recent years, there has been a resurgence of interest in bone broth, as people seek out nutrient-rich and health-promoting foods. Modern research has confirmed many of the traditional beliefs about bone broth, showing that it is a rich source of collagen, gelatin, and other nutrients that support joint health, digestion, and immunity. This recipe for Broth of Life and Vitality is a culmination of centuries of culinary tradition and modern nutritional science. It combines the best of both worlds, creating a broth that is both delicious and nourishing. The use of grass-fed beef marrow bones and pasture-raised chicken bones ensures a high concentration of nutrients, while the addition of onion, carrots, celery, garlic, oregano, and sea salt provides a rich and flavorful base. **Whether you're looking to improve your health or simply enjoy a delicious and satisfying meal, this Broth of Life and Vitality is the perfect choice.**
Broth of Life and Vitality Broth of Life and Vitality Broth of Life and Vitality Broth of Life and Vitality
Prep time: 30 | Cook time: 24 | Serves: 4
Ingredients
  • 1 pound grass-fed beef marrow bones
  • 1 pound pasture-raised chicken bones or necks
  • 1 onion, quartered
  • 2 carrots, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 4 cloves garlic, smashed
  • 1 tablespoon dried oregano
  • 1 teaspoon sea salt
Instructions
  1. Place all ingredients in a large stockpot or slow cooker.
  2. Cover with filtered water by at least 2 inches.
  3. Bring to a boil over high heat, then reduce heat to low and simmer for 24-48 hours, or up to 72 hours for a richer broth.
  4. Strain broth through a fine-mesh sieve into a large bowl.
  5. Discard bones and vegetables.
  6. Let broth cool slightly before storing in jars or containers.
  7. Broth can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
  8. Enjoy as is or use as a base for soups, stews, or sauces.
Why It Works
  • **The long simmering time** allows the nutrients and gelatin to be extracted from the bones and vegetables, creating a deeply flavorful and nourishing broth.
  • **The use of grass-fed beef marrow bones and pasture-raised chicken bones** ensures a high concentration of nutrients, including collagen, gelatin, and other supportive compounds.
  • **The addition of onion, carrots, celery, garlic, oregano, and sea salt** provides additional flavor and complexity, creating a broth that is both delicious and nutritious.
  • **The broth can be used as is, or as a base for soups, stews, or sauces**, making it a versatile addition to any kitchen.