Bone Broth Solace for Gut Tranquility
Bone broth is a culinary panacea, a restorative elixir that has been nourishing bodies and souls for centuries. This recipe for bone broth is a simple yet profoundly effective way to soothe your gut, boost your immune system, and promote overall well-being. The key ingredients in this recipe are beef marrow or knuckle bones, which are rich in collagen, gelatin, and other nutrients that are essential for gut health. The apple cider vinegar helps to break down the bones and release their nutrients, while the carrot, celery, and onion add flavor and additional vitamins and minerals.
The history of bone broth is as rich and complex as the broth itself. It is believed that bone broth was first made by our early ancestors, who would simmer animal bones in water to extract their nutrients. Over time, bone broth became a staple food in many cultures around the world. In traditional Chinese medicine, bone broth is considered to be a powerful healing food that can help to restore balance to the body. In Ayurvedic medicine, bone broth is used to treat a variety of conditions, including digestive problems, joint pain, and fatigue.
Bone Broth Solace for Gut Tranquility Bone Broth Solace for Gut Tranquility Bone Broth Solace for Gut Tranquility Bone Broth Solace for Gut Tranquility
Prep time: 30 | Cook time: 720 | Serves: 4
Ingredients
  • 2 pounds beef marrow or knuckle bones
  • 2 quarts filtered water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Himalayan pink salt
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 onion, peeled and chopped
Instructions
  1. In a large stockpot or slow cooker, combine the bones, water, apple cider vinegar, and salt.
  2. Add the carrot, celery, and onion.
  3. Bring to a boil over high heat, then reduce heat to low and simmer for 12 hours.
  4. Strain the broth through a fine-mesh sieve into a clean pot or jar.
  5. Season with additional salt to taste.
  6. Ladle into bowls and savor the restorative goodness.
Why It Works
  • The collagen and gelatin in bone broth are essential for gut health. Collagen is a protein that helps to strengthen the lining of the gut and protect it from damage. Gelatin is a protein that helps to soothe the gut and reduce inflammation.
  • The apple cider vinegar in this recipe helps to break down the bones and release their nutrients. Apple cider vinegar is also a natural probiotic, which means that it can help to promote the growth of good bacteria in the gut.
  • The carrot, celery, and onion in this recipe add flavor and additional vitamins and minerals. Carrots are a good source of vitamin A, which is essential for immune system function. Celery is a good source of vitamin C, which is another important nutrient for immune system health. Onions are a good source of quercetin, which is a powerful antioxidant that can help to protect the body from damage.