Bone Broth Revival for Digestive Harmony

This bone broth is the perfect way to improve your digestive health. It's packed with nutrients that are essential for a healthy gut, including collagen, gelatin, and glycine. Plus, it's easy to make and can be used in a variety of dishes.

Bone broth has been used for centuries to promote health and well-being. In traditional cultures, bone broth was often used as a way to heal the sick and injured. Today, bone broth is still prized for its health benefits, and it's becoming increasingly popular as a way to improve digestive health.

Prep time: 15 | Cook time: 1200 | Serves: 4

Ingredients

• 2 pounds grass-fed beef bones
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 tablespoons apple cider vinegar
• 1 teaspoon Celtic sea salt
• 10 cups water

Instructions

1. Place the bones in a large stockpot and cover with water.
2. Add the onion, carrots, celery, apple cider vinegar, and salt.
3. Bring to a boil, then reduce heat and simmer for at least 12 hours, or up to 24 hours.
4. Strain the broth into a clean container and discard the solids.
5. Let the broth cool completely before refrigerating.
6. Enjoy the broth hot or cold, on its own or as a base for soups and stews.

Why It Works

• The collagen in bone broth helps to heal and soothe the lining of the digestive tract.
• The gelatin in bone broth helps to reduce inflammation and improve digestion.
• The glycine in bone broth helps to support the production of stomach acid, which is essential for proper digestion.