Vibrant Kale and Quinoa Salad

Vibrant Kale and Quinoa Salad is a light and refreshing dish that is perfect for summer. The kale is massaged with a tangy dressing until it is tender, then combined with fluffy quinoa, crisp red onion, sweet bell pepper, creamy avocado, and crunchy nuts. A simple dressing of olive oil, lemon juice, and honey brings all the flavors together. This salad is a great way to refuel after a workout or enjoy as a light lunch.

I first came across this salad at a farmers' market in Northern California. I was immediately drawn to its vibrant colors and fresh ingredients. The vendor explained to me that she had developed the recipe over the years, using her grandmother's dressing as inspiration. I was so impressed with the salad that I asked her for the recipe, and she kindly obliged. I've been making this salad ever since, and it has become a staple in my summer repertoire. I love the way the flavors and textures come together to create a dish that is both satisfying and refreshing.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 bunch kale, chopped
• 1 cup cooked quinoa
• 1/2 cup chopped red onion
• 1/2 cup chopped bell pepper
• 1/4 cup chopped avocado
• 1/4 cup chopped nuts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice

Instructions

1. In a large bowl, combine the kale, quinoa, red onion, bell pepper, avocado, and nuts.
2. In a small bowl, whisk together the olive oil, lemon juice, and honey.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of kale, quinoa, and avocado provides a good balance of nutrients, including fiber, protein, and healthy fats.
• The tangy dressing helps to tenderize the kale and adds a bright flavor to the salad.
• The red onion and bell pepper add sweetness and crunch, while the nuts add a satisfying crunch.
• The salad is easy to make and can be customized to your liking. For example, you can add other vegetables, such as tomatoes or cucumbers, or swap out the nuts for seeds.