Probiotic Guacamole
This guacamole recipe is a symphony of flavors and textures, with the creamy avocado providing a rich base for the bright and tangy onion, cilantro, and tomato. The lime juice adds a burst of acidity, while the salt and pepper balance out the flavors. The addition of sauerkraut, a fermented vegetable, gives this guacamole a unique depth of flavor and a probiotic boost. Serve this guacamole with chips, crackers, or vegetables for a healthy and satisfying snack or appetizer.
The origins of guacamole can be traced back to the ancient Aztecs, who used to mash avocados with chiles and herbs to create a flavorful condiment. Over time, guacamole has evolved into a popular dish all over the world, with countless variations on the original recipe. This particular recipe for probiotic guacamole was inspired by the traditional Mexican dish, but with a modern twist. The addition of sauerkraut, a fermented vegetable, gives this guacamole a unique depth of flavor and a probiotic boost. Sauerkraut is a rich source of probiotics, which are beneficial bacteria that can help to improve gut health and overall well-being. By adding sauerkraut to guacamole, you can create a delicious and healthy snack that is also good for your gut.
Probiotic Guacamole Probiotic Guacamole Probiotic Guacamole Probiotic Guacamole
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 ripe avocado
  • 1/4 cup chopped onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped tomato
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sauerkraut (or other fermented vegetable)
Instructions
  1. Mash the avocado in a bowl.
  2. Add the onion, cilantro, tomato, lime juice, salt, and pepper to the bowl.
  3. Stir to combine.
  4. Fold in the sauerkraut.
  5. Serve immediately with chips, crackers, or vegetables.
Why It Works
  • The combination of creamy avocado, bright and tangy onion, cilantro, and tomato creates a delicious and balanced flavor profile.
  • The addition of lime juice adds a burst of acidity that brightens up the flavors and helps to preserve the avocado.
  • Salt and pepper enhance the flavors of the other ingredients and help to create a well-rounded dish.
  • The sauerkraut adds a unique depth of flavor and a probiotic boost, making this guacamole both delicious and healthy.