This frittata is a delicious and easy way to get your fill of vegetables. The sweet potato and zucchini add a natural sweetness to the dish, while the onion and bell pepper add a savory flavor. The eggs bind everything together, creating a filling and satisfying meal.
The frittata is a classic Italian dish that is typically made with eggs, cheese, and vegetables. It is a versatile dish that can be served for breakfast, lunch, or dinner. This particular frittata is a great way to use up leftover vegetables. It is also a healthy and affordable option.
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
1 large sweet potato, peeled and shredded
1 medium zucchini, shredded
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/4 cup chopped fresh parsley
10 large eggs
1/4 cup almond milk
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, combine all ingredients and mix well.
Pour mixture into a greased 9-inch pie plate.
Bake for 25 minutes, or until the eggs are set and the vegetables are tender.
Let cool for a few minutes before serving.
Why It Works
The sweet potato and zucchini add natural sweetness to the dish.
The onion and bell pepper add a savory flavor.
The eggs bind everything together, creating a filling and satisfying meal.