Paleo Superfood Breakfast Bowl

Paleo Superfood Breakfast Bowl This Paleo superfood breakfast bowl is a great way to start your day. It's packed with protein, healthy fats, and fiber, and it's also gluten-free and dairy-free. The combination of coconut milk yogurt, berries, nuts, and seeds provides a variety of nutrients and antioxidants, and the honey or maple syrup adds a touch of sweetness. This bowl is sure to keep you feeling full and satisfied all morning long.

The Paleo diet is a popular way of eating that emphasizes whole, unprocessed foods that were available to humans during the Paleolithic era. This diet includes meats, fish, vegetables, fruits, nuts, and seeds, and it excludes grains, dairy products, and processed foods. The Paleo superfood breakfast bowl is a modern take on the traditional Paleo diet. It combines the nutrient-rich ingredients of the Paleo diet with the convenience of a quick and easy breakfast. This bowl is perfect for busy mornings when you don't have time to cook a full meal.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup coconut milk yogurt
• 1/2 cup berries (such as blueberries, raspberries, or strawberries)
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1/4 cup chopped seeds (such as chia seeds, flax seeds, or pumpkin seeds)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions

1. In a bowl, combine the coconut milk yogurt, berries, nuts, seeds, honey (if using), and cinnamon (if using).
2. Stir until well combined.
3. Enjoy!

Why It Works

• Coconut milk yogurt is a good source of protein, healthy fats, and probiotics.
• Berries are a good source of antioxidants and fiber.
• Nuts and seeds are a good source of protein, healthy fats, and fiber.
• Honey or maple syrup is a natural sweetener that adds a touch of sweetness to the bowl.
• Cinnamon is a spice that has anti-inflammatory and antioxidant properties.