Anti-Inflammatory Gut-Soothing Elixir
This anti-inflammatory gut-soothing elixir is a warm and comforting drink that can help to reduce inflammation and soothe the digestive tract. It's made with a blend of fresh ginger, turmeric, lemon, lime, honey, cinnamon, and black pepper, all of which have anti-inflammatory and antioxidant properties. The elixir is easy to make and can be enjoyed hot or cold.
I first came across this recipe when I was doing research on natural remedies for inflammation. I was suffering from a flare-up of my Crohn's disease, and I was desperate for something that would help to reduce the pain and inflammation. I stumbled upon this recipe on a website, and I decided to give it a try. I was amazed at how well it worked. The elixir helped to reduce my inflammation and pain, and it also helped to improve my digestion. I've been making this elixir ever since, and I always keep a batch on hand in my refrigerator. It's a great way to stay healthy and to prevent flare-ups of my Crohn's disease.
Anti-Inflammatory Gut-Soothing Elixir Anti-Inflammatory Gut-Soothing Elixir Anti-Inflammatory Gut-Soothing Elixir Anti-Inflammatory Gut-Soothing Elixir
Prep time: 5 | Cook time: 30 | Serves: 4
Ingredients
  • 1/2 cup fresh ginger, peeled and sliced
  • 1/2 cup fresh turmeric, peeled and sliced
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 tablespoon raw honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 8 cups filtered water
Instructions
  1. Combine all ingredients in a large pot and bring to a boil.
  2. Reduce heat and simmer for 30 minutes.
  3. Strain into a glass jar or bottle.
  4. Drink 1 cup of elixir per day, either hot or cold.
Why It Works
  • Ginger is a natural anti-inflammatory that can help to reduce pain and swelling.
  • Turmeric is a powerful antioxidant that has been shown to reduce inflammation and improve digestion.
  • Lemon and lime are both rich in vitamin C, which is essential for a healthy immune system.
  • Honey is a natural antibacterial and antifungal that can help to soothe the digestive tract.
  • Cinnamon is a warming spice that can help to improve circulation and reduce inflammation.
  • Black pepper contains piperine, a compound that has been shown to increase the absorption of curcumin, the active ingredient in turmeric.