Microbiome Harmony Restoring Tonic

This tonic is packed with fermented foods and gut-healing herbs, making it a powerful ally for restoring gut microbiome balance and promoting overall well-being.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup coconut water kefir
• 1/4 cup fermented sauerkraut juice
• 1/4 cup bone broth
• 1 tablespoon apple cider vinegar
• 1 teaspoon turmeric powder
• 1/4 teaspoon ginger powder
• 1/4 teaspoon cinnamon powder
• Pinch of black pepper

Instructions

1. Combine all ingredients in a glass jar or container.
2. Stir well to combine.
3. Let sit at room temperature for 24-48 hours to allow flavors to meld.
4. Strain through a fine-mesh sieve into a clean glass jar.
5. Store in the refrigerator for up to 5 days.
6. Shake well before each use.
7. Enjoy 1-2 ounces daily, either on its own or added to smoothies or juices.