Digestive Tract Tranquilizer

This digestive tract tranquilizer is a delicious and easy way to soothe your digestive system. It's made with a blend of ripe banana, unsweetened coconut milk, plain kefir, and spices like turmeric, ginger, and cinnamon. These ingredients work together to create a drink that is both calming and anti-inflammatory.

I first came up with this recipe when I was struggling with digestive issues. I was looking for a natural way to soothe my stomach and intestines, and I found that this drink did the trick. I've been making it ever since, and I've found that it's a great way to improve my digestion and overall health.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 ripe banana, frozen
• 1 cup unsweetened coconut milk
• 1/2 cup plain kefir
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• Optional: 1 tablespoon chia seeds
• Optional: 1 tablespoon ground flaxseed

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately or store in the refrigerator for later.

Why It Works

• The banana in this drink is a good source of fiber, which helps to bulk up stool and make it easier to pass.
• Coconut milk is a good source of lauric acid, which has antibacterial and antiviral properties. It can also help to soothe the digestive tract.
• Kefir is a fermented milk drink that is rich in probiotics. Probiotics are live bacteria that can help to improve the health of your gut microbiome.
• Turmeric is a spice that has anti-inflammatory properties. It can help to reduce inflammation in the digestive tract.
• Ginger is a spice that has digestive properties. It can help to reduce nausea and vomiting.
• Cinnamon is a spice that has antioxidant properties. It can help to protect the cells in your digestive tract from damage.