Candida Crusher
Here's a recipe for a fermented red cabbage sauerkraut that's both delicious and packed with probiotics! It's a great way to add some gut-healthy bacteria to your diet, and it's also a tasty condiment that can be used on everything from tacos to salads.
Sauerkraut is a traditional German dish that has been enjoyed for centuries. It's made from fermented cabbage, and it's a great source of probiotics, which are beneficial bacteria that can help to improve your gut health. Red cabbage sauerkraut is a variation on the traditional recipe, and it gets its beautiful color from the addition of red cabbage. I first discovered red cabbage sauerkraut at a farmers market a few years ago, and I've been making it at home ever since. It's a delicious and easy-to-make recipe, and it's a great way to add some gut-healthy bacteria to your diet. I like to use a combination of red cabbage and carrots in my sauerkraut, but you can use any type of cabbage you like. I also like to add some grated ginger to my sauerkraut, which gives it a bit of a spicy kick. The fermentation process takes about 2-3 days, but it's worth the wait! Once the sauerkraut is fermented, it can be stored in the refrigerator for up to 2 weeks.
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Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup finely shredded red cabbage
  • 1/2 cup finely shredded carrot
  • 1/4 cup grated fresh ginger
  • 1/2 cup coconut milk
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon sea salt
  • Pinch of black pepper
Instructions
  1. In a medium bowl, combine the cabbage, carrot, and ginger.
  2. Massage the vegetables with your hands for a few minutes to soften them.
  3. Stir in the coconut milk, apple cider vinegar, salt, and pepper.
  4. Transfer the mixture to a jar or airtight container and let it ferment at room temperature for 2-3 days.
  5. Store the finished sauerkraut in the refrigerator for up to 2 weeks.
Why It Works
  • The fermentation process breaks down the cabbage and makes it easier to digest.
  • The probiotics in sauerkraut can help to improve your gut health.
  • Red cabbage is a good source of antioxidants.
  • Carrots add sweetness and crunch to the sauerkraut.
  • Ginger adds a bit of spice to the sauerkraut.