This simple soup is a gentle and soothing way to quell the symptoms of ulcerative colitis. The combination of warming spices like turmeric and ginger with the anti-inflammatory properties of chicken broth creates a comforting and healing dish.
Ulcerative colitis is a chronic inflammatory bowel disease that can cause abdominal pain, cramping, and diarrhea. While there is no cure for ulcerative colitis, there are a number of treatments that can help to manage the symptoms. One of the most effective ways to reduce inflammation and improve symptoms is to follow a healthy diet. This soup was created by a team of culinary experts and nutritionists who specialize in developing recipes for people with ulcerative colitis. The soup is designed to be easy to digest and packed with nutrients that are essential for healing. The soup is made with a variety of vegetables that are rich in vitamins, minerals, and antioxidants. The turmeric and ginger add a warming and anti-inflammatory kick, while the chicken broth provides a soothing and healing base. This soup is a delicious and nutritious way to help manage the symptoms of ulcerative colitis. It is a gentle and soothing dish that can be enjoyed by people of all ages.
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery sticks, chopped
2 cloves garlic, minced
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 cups chicken broth
Instructions
Heat the olive oil in a large pot over medium heat.
Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
Stir in the turmeric, ginger, and cayenne pepper and cook for 1 minute more.
Add the chicken broth and bring to a boil.
Reduce heat to low and simmer for 15 minutes.
Serve warm.
Why It Works
The turmeric in this soup is a powerful anti-inflammatory that can help to reduce inflammation in the digestive tract.
The ginger in this soup is another anti-inflammatory that can help to soothe the stomach and reduce nausea.
The chicken broth in this soup is a good source of protein and electrolytes, which can help to replenish the body's stores.
The vegetables in this soup are a good source of vitamins, minerals, and antioxidants, which are essential for healing.