Autoimmune Aid

This autoimmune-friendly soup is a soothing and nourishing way to support your health. The bone broth provides collagen, which is essential for joint health, and the coconut milk adds healthy fats and a creamy texture. The vegetables provide essential vitamins and minerals, and the herbs add flavor and antioxidant properties.

I developed this recipe when I was struggling with autoimmune issues. I was looking for a way to support my health and reduce inflammation, and I found that this soup was incredibly helpful. I've been making it ever since, and I'm always happy to share it with others who are looking for a healthy and delicious way to support their autoimmune health.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup bone broth
• 1/2 cup coconut milk
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• 1/4 cup chopped carrots
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine the bone broth, coconut milk, onion, celery, carrots, thyme, and oregano.
2. Bring to a boil over medium heat, then reduce heat and simmer for 15 minutes.
3. Season with salt and pepper to taste.
4. Serve warm and enjoy.

Why It Works

• The bone broth provides collagen, which is essential for joint health.
• The coconut milk adds healthy fats and a creamy texture.
• The vegetables provide essential vitamins and minerals.
• The herbs add flavor and antioxidant properties.