Fructose Intolerance Friend

This recipe is a quick and easy way to make a hearty and flavorful chili. The ground beef provides a good source of protein, while the beans, corn, and vegetables add fiber and nutrients. The chili powder gives the chili a slightly spicy flavor, but you can adjust the amount to your taste. Serve the chili over rice or with tortilla chips.

This recipe is based on a classic chili recipe that I first learned from my grandmother. She would always make a big pot of chili on cold winter days, and we would all gather around the table to eat it. I've made a few changes to her recipe over the years, but it's still the same basic recipe that she taught me. I love this chili because it's so easy to make and it's always a hit with my family and friends.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound ground beef
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 teaspoon chili powder

Instructions

1. In a large skillet over medium heat, brown the ground beef. Drain off any excess grease.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
3. Stir in the black beans, corn, tomatoes, and chili powder.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until heated through.
5. Serve over rice or with tortilla chips.

Why It Works

• The ground beef provides a good source of protein.
• The beans, corn, and vegetables add fiber and nutrients.
• The chili powder gives the chili a slightly spicy flavor.
• The chili is easy to make and can be tailored to your own taste.