IBS Calming Elixir
This soothing elixir is a gentle way to calm an upset stomach and promote digestion. The warm, slightly spicy flavor of ginger, turmeric, cinnamon, and cardamom helps to relax the digestive tract and reduce inflammation. Honey or maple syrup can be added for a touch of sweetness, if desired.
The history of this recipe is long and winding, dating back to ancient times. In traditional Ayurvedic medicine, ginger, turmeric, cinnamon, and cardamom have been used for centuries to treat a variety of digestive issues. These spices are known for their anti-inflammatory, carminative, and digestive properties. Honey has also been used for centuries as a natural sweetener and remedy for sore throats and coughs. The combination of these ingredients in this elixir creates a soothing and effective way to calm an upset stomach and promote digestion.
IBS Calming Elixir IBS Calming Elixir IBS Calming Elixir IBS Calming Elixir
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 2 cups water
  • 1 inch fresh ginger, sliced
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon honey or maple syrup (optional)
Instructions
  1. Combine all ingredients in a small saucepan.
  2. Bring to a simmer over medium heat.
  3. Reduce heat to low and simmer for 10 minutes.
  4. Strain into a cup and enjoy warm.
  5. Add honey or maple syrup to taste, if desired.
Why It Works
  • Ginger contains gingerols, which have anti-inflammatory and carminative properties. These properties help to relax the digestive tract and reduce gas and bloating.
  • Turmeric contains curcumin, which has powerful anti-inflammatory properties. Curcumin helps to reduce inflammation in the digestive tract and promote healing.
  • Cinnamon contains cinnamaldehyde, which has antimicrobial and antispasmodic properties. These properties help to kill bacteria and relax the muscles of the digestive tract.
  • Cardamom contains volatile oils that have carminative and digestive properties. These properties help to reduce gas and bloating and promote digestion.
  • Honey has antibacterial and anti-inflammatory properties. It also helps to soothe sore throats and coughs.