Energy-Enhancing Ginseng and Green Tea Elixir
This invigorating elixir harnesses the power of three ancient healing modalities—Ayurveda, Traditional Chinese Medicine, and Western herbalism—to create a symphony of flavors and benefits. Green tea, a cornerstone of Traditional Chinese Medicine, provides a gentle boost of caffeine and antioxidants. Fresh ginger, a staple in Ayurveda, adds a spicy kick and aids digestion. Cinnamon, a warming spice used in both Traditional Chinese Medicine and Western herbalism, helps regulate blood sugar levels and has anti-inflammatory properties. Lemon, a citrus fruit rich in vitamin C, adds a bright note and supports the immune system. Ginseng, a revered herb in Traditional Chinese Medicine, is known to enhance energy levels and cognitive function. This elixir is a perfect way to start your day or to enjoy as a refreshing afternoon pick-me-up.
The origins of this recipe can be traced back to the ancient traditions of Ayurveda, Traditional Chinese Medicine, and Western herbalism. In Ayurveda, ginger has been used for centuries to treat a variety of ailments, including digestive issues and inflammation. Traditional Chinese Medicine practitioners have long valued green tea for its ability to promote mental clarity and overall health. And in Western herbalism, cinnamon has been used for centuries to regulate blood sugar levels and support the immune system. This recipe brings together the wisdom of these three ancient healing traditions to create a modern-day elixir that is both delicious and invigorating.
Energy-Enhancing Ginseng and Green Tea Elixir Energy-Enhancing Ginseng and Green Tea Elixir Energy-Enhancing Ginseng and Green Tea Elixir Energy-Enhancing Ginseng and Green Tea Elixir
Prep time: 5 | Cook time: 15 | Serves: 1
Ingredients
  • 2 cups water
  • 1-2 green tea bags
  • 1-2 tablespoons grated fresh ginger
  • 1 small cinnamon stick
  • 2 slices lemon
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon ginseng powder
Instructions
  1. In a small saucepan, bring the water to a boil.
  2. Add the green tea bags, ginger, cinnamon, and lemon slices.
  3. Reduce heat to low and simmer for 10-15 minutes, or until the tea is flavorful.
  4. Remove from heat and stir in the honey or maple syrup, if desired.
  5. Add the ginseng powder and stir to combine.
  6. Strain into cups and enjoy.
Why It Works
  • Green tea contains caffeine, which can help to improve alertness and focus.
  • Ginger contains gingerol, a compound that has been shown to have anti-inflammatory and antioxidant properties.
  • Cinnamon contains cinnamaldehyde, a compound that has been shown to help regulate blood sugar levels and improve insulin sensitivity.
  • Lemon is a good source of vitamin C, which is an important antioxidant that can help to protect the body from damage caused by free radicals.
  • Ginseng contains ginsenosides, compounds that have been shown to have a variety of health benefits, including improving energy levels and cognitive function.