Insomnia-Curing Skullcap and Valerian Nightcap

This insomnia-curing nightcap is a soothing and effective way to wind down before bed. The skullcap and valerian root work together to promote relaxation and sleepiness, while the almond milk and honey add a touch of sweetness and creaminess. It's the perfect drink to sip on before bed to help you drift off to sleep peacefully.

The ancient Greeks and Romans used skullcap to treat a variety of ailments, including insomnia, headaches, and anxiety. Valerian root has also been used for centuries to promote sleep and reduce stress. In the 19th century, these two herbs were often combined in a tea or tincture to help people fall asleep. This recipe is a modern take on that traditional insomnia cure, with the addition of almond milk and honey for extra flavor and soothingness.

Prep time: 5 | Cook time: 10 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 tablespoon dried skullcap
• 1 tablespoon dried valerian root
• 1 teaspoon honey (optional)
• Pinch of ground nutmeg

Instructions

1. Combine the almond milk, skullcap, and valerian root in a small saucepan.
2. Bring to a gentle simmer over medium heat, stirring constantly.
3. Reduce heat to low and simmer for 10 minutes, or until the milk has reduced by about a third.
4. Strain the milk into a mug and stir in the honey and nutmeg, if desired.
5. Sip and enjoy before bed.

Why It Works

• Skullcap contains flavonoids that have sedative and anti-anxiety effects.
• Valerian root contains valerenic acid, which has been shown to promote sleep and reduce anxiety.
• Almond milk is a good source of magnesium, which can help to relax the muscles and promote sleep.
• Honey is a natural sweetener that can help to soothe the throat and promote relaxation.