Anxiety-Calming Lavender and Chamomille Infusion

This fragrant herbal infusion combines the calming effects of lavender and chamomile to create a soothing and relaxing beverage. Perfect for sipping before bed or during stressful times, this tea can help promote relaxation, reduce anxiety, and improve sleep.

The use of lavender and chamomile for calming and medicinal purposes dates back centuries. Lavender has been used in traditional medicine for over 2,500 years, and is known for its relaxing and sleep-inducing properties. Chamomile is another ancient herb with a long history of use for treating anxiety, insomnia, and other ailments. The combination of these two herbs in this tea creates a synergistic effect that is both soothing and effective.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 cup dried lavender flowers
• 1/2 cup dried chamomile flowers
• 4 cups boiling water

Instructions

1. Place the lavender and chamomile flowers in a teapot or heat-resistant glass container.
2. Pour the boiling water over the herbs.
3. Steep for 10-15 minutes, or to desired strength.
4. Strain the infusion into cups and enjoy.

Why It Works

• **Lavender:** Lavender contains a compound called linalool, which has been shown to have calming and sedative effects.
• **Chamomile:** Chamomile contains compounds called apigenin and luteolin, which have been shown to promote relaxation and sleep.
• **Steeping time:** Steeping the herbs for 10-15 minutes allows the flavors and medicinal compounds to fully extract into the water.