Brain-Boosting Gotu Kola and Brahmi Infusion
This infusion is a delicious and refreshing way to enjoy the benefits of gotu kola and brahmi, two herbs that have been used for centuries in Ayurvedic medicine to improve brain function. Gotu kola is thought to enhance memory and learning, while brahmi is said to promote relaxation and reduce anxiety. This infusion is a great way to start your day or to enjoy as a relaxing treat in the evening.
Gotu kola and brahmi are two herbs that have been used for centuries in Ayurvedic medicine to improve brain function. Gotu kola is a creeping plant that is native to Asia and Africa. It has been used in traditional medicine for centuries to treat a variety of conditions, including anxiety, depression, and memory loss. Brahmi is a small, herbaceous plant that is also native to Asia. It has been used in traditional medicine to treat a variety of conditions, including anxiety, depression, and insomnia. In recent years, there has been growing interest in the use of gotu kola and brahmi to improve brain function. A number of studies have shown that these herbs can improve memory, learning, and concentration. They have also been shown to reduce anxiety and stress. This infusion is a delicious and refreshing way to enjoy the benefits of gotu kola and brahmi. It is easy to make and can be enjoyed hot or cold.
Brain-Boosting Gotu Kola and Brahmi Infusion Brain-Boosting Gotu Kola and Brahmi Infusion Brain-Boosting Gotu Kola and Brahmi Infusion Brain-Boosting Gotu Kola and Brahmi Infusion
Prep time: 5 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup dried gotu kola leaves
  • 1/2 cup dried brahmi leaves
  • 8 cups filtered water
Instructions
  1. Combine the gotu kola and brahmi leaves in a large pot or heatproof container.
  2. Pour the water over the herbs and bring to a boil.
  3. Reduce heat to low and simmer for 15 minutes.
  4. Strain the infusion into a clean container, discarding the herbs.
  5. Serve the infusion hot or cold, as desired.
Why It Works
  • Gotu kola contains a number of compounds that have been shown to improve brain function.
  • Brahmi contains a number of compounds that have been shown to reduce anxiety and stress.
  • This infusion is a great way to enjoy the benefits of both gotu kola and brahmi.