Immunity-Enhancing Elderberry and Honey Oxymel
This immunity-enhancing elderberry and honey oxymel is a delicious and easy-to-make way to boost your immune system. Elderberries are packed with antioxidants and have been shown to have antiviral and antibacterial properties. Honey is a natural antibacterial and anti-inflammatory agent. Apple cider vinegar is a good source of probiotics, which can help to improve gut health. Ginger, cinnamon, cloves, and black peppercorns are all spices that have been shown to have immune-boosting properties. Lemon juice is a good source of vitamin C, which is essential for a healthy immune system. To make this oxymel, simply combine all of the ingredients in a small saucepan and bring to a simmer. Reduce heat to low and simmer for 30 minutes, or until the mixture has thickened slightly. Strain the mixture through a fine-mesh sieve into a glass jar. Let cool completely before storing in the refrigerator.
The history of oxymel dates back to ancient Greece, where it was used as a medicinal tonic. The word "oxymel" comes from the Greek words "oxys," which means "sour," and "meli," which means "honey." Oxymels were typically made with honey, vinegar, and water, and they were often flavored with herbs and spices. In the Middle Ages, oxymels were used to treat a variety of ailments, including colds, flu, and digestive problems. They were also used as a general tonic to improve health and well-being. Today, oxymels are still used as a natural remedy for a variety of health conditions. They are a good source of antioxidants, vitamins, and minerals, and they can help to boost the immune system, improve digestion, and reduce inflammation. This elderberry and honey oxymel is a modern take on a classic recipe. It is a delicious and easy-to-make way to boost your immune system and improve your overall health.
Immunity-Enhancing Elderberry and Honey Oxymel Immunity-Enhancing Elderberry and Honey Oxymel Immunity-Enhancing Elderberry and Honey Oxymel Immunity-Enhancing Elderberry and Honey Oxymel
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried elderberries
  • 2 cups raw honey
  • 1 cup apple cider vinegar
  • 1/4 cup fresh ginger, sliced
  • 1 cinnamon stick
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon black peppercorns
  • 1 tablespoon lemon juice
Instructions
  1. Combine all ingredients in a small saucepan.
  2. Bring to a simmer over medium heat.
  3. Reduce heat to low and simmer for 30 minutes, or until the mixture has thickened slightly.
  4. Strain the mixture through a fine-mesh sieve into a glass jar.
  5. Let cool completely before storing in the refrigerator.
Why It Works
  • Elderberries are packed with antioxidants and have been shown to have antiviral and antibacterial properties.
  • Honey is a natural antibacterial and anti-inflammatory agent.
  • Apple cider vinegar is a good source of probiotics, which can help to improve gut health.
  • Ginger, cinnamon, cloves, and black peppercorns are all spices that have been shown to have immune-boosting properties.
  • Lemon juice is a good source of vitamin C, which is essential for a healthy immune system.