Antioxidant-Rich Berry and Hibiscus Immune Booster
This antioxidant-rich immune booster is a delicious and nutritious way to stay healthy during cold and flu season. The berries provide a variety of vitamins and minerals, including vitamin C, which is essential for a healthy immune system. The hibiscus flowers are a good source of antioxidants, which can help protect cells from damage. The orange juice provides vitamin C and other nutrients, and the coconut yogurt adds protein and healthy fats. The honey and spices add a touch of sweetness and flavor.
I developed this recipe after getting sick with a cold last winter. I was looking for a way to boost my immune system and help me recover quickly. I started by researching the benefits of different foods and herbs, and I came across berries, hibiscus flowers, and orange juice. These ingredients are all known for their antioxidant and immune-boosting properties. I also added coconut yogurt for protein and healthy fats, and honey and spices for sweetness and flavor. The result is a delicious and nutritious smoothie that I enjoy every morning during cold and flu season.
Antioxidant-Rich Berry and Hibiscus Immune Booster Antioxidant-Rich Berry and Hibiscus Immune Booster Antioxidant-Rich Berry and Hibiscus Immune Booster Antioxidant-Rich Berry and Hibiscus Immune Booster
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup dried hibiscus flowers
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1/4 cup plain coconut yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately and enjoy!
Why It Works
  • The berries in this smoothie are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect cells from damage and can help to reduce the risk of colds and flu.
  • The hibiscus flowers in this smoothie are a good source of antioxidants, which can help to protect cells from damage. Antioxidants can help to reduce the risk of chronic diseases, such as heart disease and cancer.
  • The orange juice in this smoothie provides vitamin C and other nutrients, such as potassium and folate. Vitamin C is essential for a healthy immune system, and potassium is important for muscle function and blood pressure control.
  • The coconut yogurt in this smoothie adds protein and healthy fats. Protein is essential for building and repairing tissues, and healthy fats can help to keep you feeling full and satisfied.
  • The honey and spices in this smoothie add a touch of sweetness and flavor. Honey is a natural sweetener that contains antioxidants and other beneficial compounds, and spices can help to boost the immune system and improve digestion.