Digestive-Support Fennel and Peppermint Infusion

This fennel and peppermint infusion is a soothing and refreshing way to support your digestion. The fennel seeds are a good source of fiber and have a mild licorice flavor, while the peppermint leaves are known for their calming and antispasmodic properties. Together, these ingredients make a delicious and effective tea that can help to relieve gas, bloating, and indigestion.

Fennel and peppermint have been used for centuries to support digestion. Fennel is a member of the parsley family and is native to the Mediterranean region. It has a long history of use in traditional medicine, and it is often used to treat digestive problems such as gas, bloating, and indigestion. Peppermint is a member of the mint family and is native to Europe and Asia. It is also a popular ingredient in traditional medicine, and it is often used to treat digestive problems such as nausea, vomiting, and diarrhea. This fennel and peppermint infusion is a simple and effective way to combine the benefits of both of these herbs.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 tablespoon fennel seeds
• 1 teaspoon dried peppermint leaves
• 2 cups filtered water

Instructions

1. Crush fennel seeds in a mortar and pestle.
2. Place crushed seeds and peppermint leaves in a teapot or small saucepan.
3. Add filtered water.
4. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Strain into a cup and enjoy.

Why It Works

• The fennel seeds in this infusion are a good source of fiber. Fiber is important for digestive health because it helps to keep the bowels moving and prevents constipation.
• The peppermint leaves in this infusion have calming and antispasmodic properties. This can help to relieve gas, bloating, and indigestion.
• The combination of fennel seeds and peppermint leaves in this infusion makes a delicious and effective tea that can help to support your digestion.