Anti-Inflammatory Turmeric and Ginger Tea

This anti-inflammatory tea is a warm and soothing way to reduce inflammation and improve your overall health. Turmeric and ginger are both powerful anti-inflammatories, and when combined with cinnamon and black pepper, they create a synergistic effect that can help to reduce pain, swelling, and stiffness. This tea is also a great source of antioxidants, which can help to protect your cells from damage.

Turmeric and ginger have been used for centuries in traditional medicine to treat a variety of ailments. Turmeric is a member of the ginger family, and it is native to Southeast Asia. The active ingredient in turmeric is curcumin, which has been shown to have powerful anti-inflammatory and antioxidant properties. Ginger is also a member of the ginger family, and it is native to China. The active ingredient in ginger is gingerol, which has been shown to have anti-inflammatory, antioxidant, and antibacterial properties.

Prep time: 5 | Cook time: 15 | Serves: 1

Ingredients

• 1 cup filtered water
• 1 tablespoon grated fresh turmeric or 1/2 teaspoon turmeric powder
• 1 tablespoon grated fresh ginger or 1/2 teaspoon ginger powder
• Optional: 1/4 teaspoon ground cinnamon
• Optional: 1/4 teaspoon ground black pepper
• Honey or maple syrup, to taste (optional)

Instructions

1. In a small saucepan, combine the water, turmeric, ginger, cinnamon (if using), and black pepper (if using).
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 10-15 minutes, or until the tea has reached your desired strength.
4. Strain the tea into a mug and sweeten with honey or maple syrup, if desired.
5. Enjoy!

Why It Works

• Turmeric and ginger are both powerful anti-inflammatories.
• Cinnamon and black pepper help to increase the absorption of curcumin, the active ingredient in turmeric.
• This tea is a good source of antioxidants, which can help to protect your cells from damage.