Cooling Cucumber and Mint Infused Water
For a refreshing, hydrating beverage that's perfect for hot summer days, look no further than this cooling cucumber and mint infused water. It's incredibly easy to make, requiring only a few simple ingredients and a bit of time for the flavors to meld. The result is a subtly sweet, yet invigorating drink that's sure to quench your thirst and leave you feeling refreshed.
The history of infused water dates back to ancient times, when people would add fruits, herbs, and spices to their drinking water to improve its flavor and health benefits. In the Middle Ages, Europeans began using cucumbers and mint to flavor their water, and this tradition has continued to the present day. Today, cucumber and mint infused water is a popular choice for those looking for a healthy and refreshing alternative to sugary drinks.
Cooling Cucumber and Mint Infused Water Cooling Cucumber and Mint Infused Water Cooling Cucumber and Mint Infused Water Cooling Cucumber and Mint Infused Water
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 large cucumber, sliced
  • 1/2 cup fresh mint leaves
  • 1 lemon, sliced
  • 8 cups filtered water
Instructions
  1. Combine all ingredients in a large pitcher.
  2. Refrigerate for at least 2 hours, or overnight.
  3. Serve chilled.
Why It Works
  • Cucumbers are a good source of hydration, providing about 95% water by weight. They also contain electrolytes, such as potassium and magnesium, which can help to replenish those lost through sweating.
  • Mint is a refreshing herb that adds a cooling sensation to the water. It also contains antioxidants, which can help to protect the body from damage caused by free radicals.
  • Lemon adds a bit of tartness to the water, and it also contains vitamin C, an important antioxidant.
  • Infusing the water for at least 2 hours allows the flavors of the cucumber, mint, and lemon to meld together, creating a more complex and flavorful drink.