Chamomile Tea
Chamomile tea is an herbal tea made from the dried flowers of the chamomile plant. It has a mild, slightly sweet flavor and a calming effect. Chamomile tea is often used to promote relaxation and sleep, and it can also help to relieve menstrual cramps and digestive problems.
Chamomile tea has been used for centuries to promote relaxation and sleep. The ancient Egyptians, Greeks, and Romans all used chamomile tea for its medicinal properties. In the Middle Ages, chamomile tea was used to treat a variety of ailments, including headaches, stomachaches, and anxiety. Today, chamomile tea is still popular for its calming effects and it is often used to help people relax before bed.
Chamomile Tea Chamomile Tea Chamomile Tea Chamomile Tea
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup dried chamomile flowers
  • 4 cups water
Instructions
  1. Place the chamomile flowers in a teapot or heat-resistant pitcher.
  2. Pour the boiling water over the flowers and steep for 5-10 minutes.
  3. Strain the tea into cups and enjoy.
Why It Works
  • Chamomile contains a compound called apigenin, which has been shown to have calming effects on the nervous system.
  • Chamomile tea is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
  • The warm water in chamomile tea can help to soothe the stomach and relieve menstrual cramps.