Ginger Tea
Ginger tea is a warm and soothing beverage that can be enjoyed year-round. It is made with fresh ginger, which has a number of health benefits, including reducing inflammation, improving digestion, and boosting immunity. This recipe is simple to make and can be customized to your taste. You can add honey for sweetness, cinnamon for warmth, or turmeric for a boost of antioxidants.
Ginger tea has been enjoyed for centuries in Asia, where it is believed to have originated. The ancient Chinese used ginger tea to treat a variety of ailments, including stomach upset, colds, and headaches. Ginger tea was also popular in Europe during the Middle Ages, where it was used as a digestive aid and to ward off the plague. Today, ginger tea is enjoyed all over the world for its health benefits and its delicious taste.
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Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 2 cups water
  • 1/2 inch fresh ginger, peeled and thinly sliced
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/4 teaspoon ground turmeric (optional)
Instructions
  1. Combine the water and ginger in a small saucepan and bring to a boil.
  2. Reduce heat to low and simmer for 10 minutes.
  3. Remove from heat and strain into a cup.
  4. Add honey, cinnamon, and turmeric to taste, if desired.
  5. Enjoy!
Why It Works
  • The fresh ginger in this recipe provides a number of health benefits, including reducing inflammation, improving digestion, and boosting immunity.
  • Honey is a natural sweetener that can help to balance the spicy flavor of the ginger.
  • Cinnamon is a warm and aromatic spice that can help to soothe the stomach and improve circulation.
  • Turmeric is a powerful antioxidant that can help to protect the body from damage caused by free radicals.