Chia Seed Smoothie with Almond Milk

This chia seed smoothie is a delicious and nutritious way to start your day. It is made with almond milk, chia seeds, frozen banana, frozen berries, almond butter, vanilla extract, ground cinnamon, and a pinch of sea salt. This smoothie is a good source of fiber, protein, and vitamins. It is also gluten-free and vegan.

Chia seeds have been a staple food in Central and South America for centuries. They are a good source of fiber, protein, and omega-3 fatty acids. In recent years, chia seeds have become popular as a health food in the United States and Europe. They are often added to smoothies, oatmeal, and other foods.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup almond milk
• 1/2 cup chia seeds
• 1/2 cup frozen banana
• 1/4 cup frozen berries
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses and enjoy!

Why It Works

• Almond milk is a good source of calcium and vitamin D.
• Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
• Frozen banana adds sweetness and creaminess to the smoothie.
• Frozen berries add antioxidants and flavor to the smoothie.
• Almond butter adds creaminess and a nutty flavor to the smoothie.
• Vanilla extract adds flavor to the smoothie.
• Ground cinnamon adds warmth and flavor to the smoothie.
• Sea salt enhances the flavor of the smoothie.