Avocado Smoothie with Berries

Our avocado smoothie with berries is a refreshing and nutritious way to start your day or cool off on a hot afternoon. It's made with just a few simple ingredients, and it's packed with flavor and nutrients.

The avocado smoothie is a relatively new invention, but it has quickly become a popular breakfast and snack food. It's thought to have originated in the 1960s or 1970s in California, where avocados are plentiful. The first avocado smoothies were likely made with just avocados, milk, and sugar, but over time, people began adding other ingredients, such as fruits, vegetables, and yogurt.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe avocado
• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Optional: 1 tablespoon honey or maple syrup (for sweetness)
• Optional: 1/4 cup ice (for a thicker smoothie)

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy!

Why It Works

• The avocado provides a creamy texture and a rich flavor.
• The berries add sweetness and tartness.
• The almond milk adds creaminess and a nutty flavor.
• The chia seeds add fiber and protein.
• The vanilla extract adds a hint of sweetness and flavor.
• The honey or maple syrup (optional) adds sweetness.
• The ice (optional) thickens the smoothie and makes it more refreshing.