Tigernut Milk Smoothie

This tigernut milk smoothie is a delicious and nutritious way to start your day. It's made with just a few simple ingredients, and it's packed with flavor and nutrients. Tigernuts are a great source of fiber, protein, and healthy fats, and they're also naturally gluten-free. This smoothie is also a good source of antioxidants, vitamins, and minerals. It's a great way to get your daily dose of fruits and vegetables, and it's also a delicious and refreshing treat.

Tigernuts have been eaten for centuries in Africa and Asia. They were first brought to Europe by the Portuguese in the 15th century, and they quickly became a popular food in Spain and Portugal. Tigernuts are a good source of nutrition, and they have a number of health benefits. They are high in fiber, protein, and healthy fats, and they are also a good source of vitamins and minerals. Tigernuts are also naturally gluten-free. In recent years, tigernuts have become increasingly popular in the United States. They are now available in most health food stores, and they are also used in a variety of recipes. This smoothie is a great way to enjoy the health benefits of tigernuts. It's delicious, nutritious, and easy to make.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup tigernut milk
• 1/2 cup frozen banana
• 1/4 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon
• Optional: 1/4 cup ice

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more tigernut milk or ice to thin the smoothie, if desired.
3. Serve immediately.

Why It Works

• Tigernuts are a great source of fiber, protein, and healthy fats.
• They are also a good source of vitamins and minerals.
• Tigernuts are naturally gluten-free.
• This smoothie is a delicious and nutritious way to start your day.
• It's also a great way to get your daily dose of fruits and vegetables.