Paleo Granola with Nuts and Seeds
## Paleo Granola with Nuts and Seeds This paleo granola is a crunchy, nutty, and satisfying way to start your day. It's made with a combination of almonds, pecans, flax seeds, pepitas, sunflower seeds, and shredded unsweetened coconut, and sweetened with honey and cinnamon. It's perfect for a quick breakfast or snack, and it's also a great way to use up leftover nuts and seeds. To make this granola, simply combine all of the ingredients in a large bowl and toss to coat. Spread the mixture evenly on a baking sheet and bake for 15-20 minutes, or until golden brown. Let cool completely before storing in an airtight container. This granola is a great source of protein, fiber, and healthy fats. It's also gluten-free and dairy-free, making it a great option for people with food allergies or sensitivities.
## The Backstory of Paleo Granola The history of granola is a long and winding one, dating back to the late 19th century. In 1863, James Caleb Jackson, a Seventh-day Adventist minister, developed a vegetarian diet that included a cereal made from rolled oats, wheat, cornmeal, and nuts. Jackson believed that this cereal was a healthy and nutritious way to start the day, and he began to promote it to his followers. In the early 20th century, granola became increasingly popular as a health food. In 1906, a Swiss doctor named Maximilian Bircher-Benner developed a similar cereal that he called Birchermüesli. Bircher-müesli was made with rolled oats, fruit, nuts, and milk, and it was quickly adopted by health-conscious people around the world. In the 1960s, granola began to take on its modern form. In 1967, a California couple named John and Barbara Anderson founded the company Nature's Path. Nature's Path was one of the first companies to produce granola commercially, and it helped to popularize the cereal among mainstream consumers. Today, granola is a popular breakfast food and snack. It is available in a wide variety of flavors and textures, and it can be enjoyed with milk, yogurt, fruit, or nuts. ## Why It Works This paleo granola is a great source of protein, fiber, and healthy fats. It's also gluten-free and dairy-free, making it a great option for people with food allergies or sensitivities. The combination of nuts and seeds in this granola provides a variety of nutrients, including protein, fiber, and healthy fats. The almonds and pecans are a good source of protein and healthy fats, while the flax seeds, pepitas, and sunflower seeds are a good source of fiber and omega-3 fatty acids. The honey and cinnamon in this granola add a touch of sweetness and warmth. The honey is a natural sweetener that provides a boost of energy, while the cinnamon is a warm and aromatic spice that adds a touch of complexity. This granola is a great way to start your day or enjoy as a snack. It's crunchy, nutty, and satisfying, and it's also a good source of protein, fiber, and healthy fats.
Paleo Granola with Nuts and Seeds Paleo Granola with Nuts and Seeds Paleo Granola with Nuts and Seeds Paleo Granola with Nuts and Seeds
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • Raw almonds
  • Raw pecans
  • Flax seeds
  • Pepitas
  • Sunflower seeds
  • Shredded unsweetened coconut
  • Cinnamon
  • Honey
Instructions
  1. Preheat oven to 350°F (175°C).
  2. On a baking sheet, combine the almonds, pecans, flax seeds, pepitas, sunflower seeds, and coconut.
  3. In a small bowl, whisk together the cinnamon and honey. Drizzle over the nut mixture and toss to coat.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake for 15-20 minutes, or until golden brown.
  6. Let cool completely before storing in an airtight container.
Why It Works
  • The combination of nuts and seeds provides a variety of nutrients, including protein, fiber, and healthy fats.
  • The honey and cinnamon add a touch of sweetness and warmth.
  • This granola is a great way to start your day or enjoy as a snack.
  • It's crunchy, nutty, and satisfying, and it's also a good source of protein, fiber, and healthy fats.