Cauliflower and Egg Breakfast Muffins
These cauliflower and egg breakfast muffins are a delicious and healthy way to start your day. They're made with grated cauliflower, almond flour, coconut flour, nutritional yeast, baking soda, salt, pepper, and eggs. The muffins are baked in a muffin tin and can be enjoyed for breakfast, lunch, or dinner.
I first came up with the idea for these muffins when I was looking for a way to use up some leftover cauliflower. I had already tried making cauliflower rice, but I wasn't really impressed. I wanted something more flavorful and satisfying. So, I decided to experiment with making muffins. The first batch was a little too dense, but I kept tweaking the recipe until I got it just right. Now, these muffins are one of my favorite ways to start the day. They're light, fluffy, and packed with flavor. Plus, they're packed with nutrients, so you can feel good about eating them.
Cauliflower and Egg Breakfast Muffins Cauliflower and Egg Breakfast Muffins Cauliflower and Egg Breakfast Muffins Cauliflower and Egg Breakfast Muffins
Prep time: 15 | Cook time: 30 | Serves: 6
Ingredients
  • 1 head of cauliflower, grated
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 eggs
Instructions
  1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Line a muffin tin with paper liners.
  3. In a large bowl, combine the cauliflower, almond flour, coconut flour, nutritional yeast, baking soda, salt, and pepper.
  4. In a separate bowl, whisk together the eggs.
  5. Add the eggs to the dry ingredients and mix until well combined.
  6. Fill the prepared muffin tins with the batter.
  7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Why It Works
  • The cauliflower provides a lot of nutrients, including fiber, vitamins, and minerals.
  • The almond flour and coconut flour add a nutty flavor and plenty of protein.
  • The nutritional yeast adds a cheesy flavor and plenty of B vitamins.
  • The baking soda helps the muffins to rise and become fluffy.
  • The salt and pepper add flavor and help to balance out the sweetness of the cauliflower.