Turkey and Sweet Potato Hash

This turkey and sweet potato hash is a hearty and flavorful breakfast or brunch dish that's easy to make and can be customized to your liking. The ground turkey provides protein, while the sweet potatoes, bell pepper, and onion add sweetness, crunch, and nutrients. The paprika and cumin add a warm, earthy flavor, and the fresh parsley brightens up the dish. This hash is sure to become a favorite for its simplicity and versatility.

The history of hash goes back centuries, and it's thought to have originated as a way to use up leftover meat and vegetables. In the American South, hash is often made with pork, but turkey is a healthier alternative that's just as flavorful. Sweet potatoes are a good source of fiber and vitamins, and they add a natural sweetness to the hash. Bell peppers and onions add crunch and flavor, and paprika and cumin are classic spices that add warmth and depth. This recipe is a simple and delicious way to enjoy a classic dish.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add onions and garlic, sauté until fragrant.
3. Add ground turkey, sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.
4. Cook until turkey is browned and sweet potatoes are tender, stirring occasionally.
5. Serve hot, garnished with fresh parsley.

Why It Works

• Ground turkey is a lean protein that's easy to cook and flavorful.
• Sweet potatoes are a good source of fiber and vitamins, and they add sweetness and bulk to the hash.
• Bell peppers and onions add crunch and flavor, and they help to bulk up the hash.
• Paprika and cumin are classic spices that add warmth and depth to the hash.
• Fresh parsley brightens up the dish and adds a fresh flavor.